Some of the instructions might be confusing. See The Gerard Butler 300 Workout for Wednesday – Friday on the Next Page.

(Five sets, rest 3-5 minutes between set)ĭo 60 reps of each abs exercise (Break down into 3 sets of 20 if you have to): 30sec Jump Squat +60sec Quick Step (Four Rounds).30sec Box Jump + 60sec Explosive Box Step-up (Four Rounds).2x Explosive Triple Broad Jump (Five Sets, Full Rest between each).3×5 Wall Squat (explanation 47 secs in).You may find there This makes it harder to find rest time between sets. Like a lot of the exercises you’d expect from a gym called Gym Jones. If you start to dog it, you lose that rest time. The only rest you get is if you finish in under 1 minute. If you go fast in the following sets, you get rewarded with rest. Find a challenging amount of reps you can do in 50 secs. Turkish Get-Ups (3 sets, the 300 crew used a barbell)ġ minute for each station.Sled Pulls (the 300 crew used resistance bands, sub in treadmill/wind sprints if you need).After the final Pull-up, drop off the bar, grab the barbell and do 10x Push Press.ĭirty 30’s: (Do following 3 exercises, you have 1 minute to complete each. Once finished rack the bar and set up under the Pull-up bar to do 20x Burpee Pull-ups. Start the journey with 20x Push Press, dip the hands and knees slightly, drive the bar overhead to full extension. 50x50x50x Ball Slam 25lb.(11kg.) Relay: (They broke the guys down into teams of 3) P1 does 50x Ball Slam, P2 does 50x Ball Slam, P3 does 50x Ball Slam.50-50-50x Wall Ball 20lb.(9kg.) Medicine Ball Relay: (They broke the guys down into teams of 3) Player 1 does 50x Wall Ball, Player 2 does 50x Wall Ball, Player 3 does 50x Wall Ball.Upper Body: (Same as table above, described in detail) Turn them into a gang, a unified force whose trust and belief in one another would be obvious on the screen. One goal of the 300 workout routine, according to trainer Mark Twight, was to: Gerard Butler 300 Workout Tuesday Routine Plank Push Ups (The 300 crew used rings instead).“Jonestown Sprint” – 45 secs of each exercise.(Same as table above, described in detail) The first and most important point of our philosophy is that The Mind is Primary. If you can teach someone’s mind to be strong, then it is easy to teach the body to be strong. When there are psychological changes, the physical changes will fall into place. Gym Jones manager, Rob “Maximus” MacDonald says: 20 Turkish Get-Ups (3 sets, the 300 crew used a barbell).20 Frog Hops + 40m Bear Crawl (Do 4 rounds of this combo, rest 2 minutes between sets.).6x Heavy Box Step-up (“Heavy” means use dumbbells if you can.).(16-20kg) One combo every 30 seconds for 5 minutes. 2x Two-hand KB Clean and Squat 35-45 lb.2x Clean + 5x Squat 70% body weight (One combo every 30 seconds for 5 minutes).Exerciseġst workout: (Same as table above, described in detail) The Gym Jones team that supervised the Gerard Butler 300 workout had them train twice a day. Magazine Interviews in Men’s Health, Men’s Fitness, and Esquire.“300” The So-Called Program by Mark Twight.Interviews with Gerard Butler’s trainer, Mark Twight of Gym Jones.Interviews with Gerard Butler while promoting 300.Sources for the Gerard Butler 300 Workout Routine include: This made the the mental aspect as important as the physical. After the intense workouts, Gerard Butler would often feel queasy.

The King of Sparta says that in order to get a warrior’s body, it was essential to get a warrior’s mentality. To become King Leonidas, Gerard Butler spent 4 months training to get in shape. I’ve seen so many actors play these kinds of roles, and you see all this equipment on either a big belly or skinny little arms. The Gerard Butler 300 workout was designed by Mark Twight, a record holding mountain climber and lead personal trainer of Gym Jones in Salt Lake City, Utah. The workout focuses on olympic lifts, functional training, and metabolic body movements.

The Gerard Butler 300 Workout and diet is a 5-6 day routine.

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